Table of Contents

The 7 Microgreen Varieties Grown By the Microgreenery

Pea Shoots

  • Boost immune system
  • Aids in controlling blood sugar
  • 8 times more folate than bean sprouts
  • 4 times more Vitamin A than tomatoes
  • 7 times more Vitamin C than blueberries
  • Up to 69% of high-quality bioavailable Protein
  • Use them to add flavour to sandwiches, as a topper on pasta, in a mixed green salad, or the best of the best...straight outta the pack!

Arugula

  • High in Vitamin C, Beta Carotene, Potassium and Calcium
  • Contains the perfect balance of Macro Nutrients
  • Has Phytochemicals and Indoles both with powerful cancer fighting properties
  • Arugula microgreen is nutty, peppery, and a little pungent. Makes it great to add a kick to soups and salads, roasted potatoes. The delicate look makes it a great garnish for drinks and meals.

Sunflower

  • Very high in Protein, Calcium, Iron, and essential amino acids
  • Great source of healthy fats
  • High in dietary fibre
  • Rich in antioxidants
  • Anti-inflammatory and Anti-microbial benefits
  • Cardiovascular benefits
  • Wonderful nutty flavour with a huge crunch! Sunflowers are also slightly sweet which makes them a great choice for eating raw. Scrambled eggs, salds, sandwiches and stirfrys are all great ways to enjoy

Radishes

  • High in Vitamin C, A, B & K
  • Highest amount of Vitamin E of all microgreens
  • Promotes eye health
  • Reduce the risk of heart related diseases
  • Anti-inflammatory benefits
  • Radish microgreens give the same peppery radish punch, in the form of a delicate and crunchy tiny plant. Now you can add the radish flavour to your burger, quesadillas, soups and salads without having to add a whole radish

Broccoli

  • Concentrated levels of Vitamins A, B, C & E
  • Dense amount of minerals calcium, copper, iron, magnesium, phosphorous, and zinc.
  • Up to 100 times the level of Sulforaphane vs. mature broccoli and other cruciferous vegetables
  • Helps reduce the chance of DNA mutations causing cancer
  • Broccoli microgreens are super versatile given their mild taste. They are easy to hide in smoothies, but taste great in salads, sandwiches, eggs, and stirfrys.

Mustard Microgreens

  • Dense in Vitamin A, C, K & E
  • Complete food rich in protein, fibre, folate, calcium & iron
  • Aids in clearing congestions and sinuses
  • Helps in combating effects of diabetes
  • Stimulates healthy hair growth
  • Mustard microgreens add a great flavour to your salads and sandwiches, just like mustard…but in a super food! Also and incredibly tasty addition to South Asian Cuisine.

Kale

  • Rich in Vitamin B6, C, E & K
  • Source of dietary fibre
  • Contains high amounts of many vital minerals
  • Excellent for healthy skin and hair
  • Carotenoid antioxidants in high concentrations lowering the risk of macular degeneration and cataracts
  • With a milder flavour and without the bitterness of adult kale, microgreen kale complements spring salads, wraps and pasta dishes. The super fine and smooth texture lends itself well as garnishes as well.
  • Pea Shoots
  • Radishes
  • Arugula
  • Sunflower
  • Broccoli
  • Mustard Microgreens
  • Kale
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